I am a yogi, a fitness enthusiast, and a mom. I teach yoga and personal train for a living, and I’ve spent the greater part of my life learning about methods to improve not only physical health, but also mental and emotional health as well. Learning about the many ways essential oils can support the body has been an incredible addition to my health and fitness toolbox! I seek to create optimal health and balance for myself, my family, and my clients.
“Amy… always pushed me physically while being incredibly supportive and encouraging both physically and emotionally. She trained me into the best shape I’ve ever been and finally got me to make exercise a regular part of my life. Amy trained me post-pregnancy, through several knee injuries and even surgeries. I trust her expertise completely and was constantly inspired by her. If I wanted to quit, she’d get me down on the floor practicing yoga instead. No matter what, I left our sessions feeling infinitely better than when I arrived!”— Arlene
“Amy has the unique ability of pushing you to your limit while keeping you safe. She is amazing at getting more out of you than you think you can do.”— Karine
“… your serenity and always your intelligent sequencing. (In core and yoga classes, NO ONE is better than you, really NO ONE!)"— Myra
“Know that your students certainly do appreciate your calming presence and gentle corrections in our practices.”— Nathan